Arthritis Diet Plan – How to Eat Healthy to Get Arthritis Relief
There is a notion that some foods may promote arthritis joint inflammation and pain while other may relieve it. Such claims are most often insubstantial, but the reality is that a healthy arthritis diet plan can help you get considerable and long lasting relief. A balanced diet can promote weight loss, which will reduce the pressure on joints, and improve joint, bone and general health.
The main aim of the arthritis diet plan should be weight loss and/or keeping optimal weight. The best way to lose weight is to cut the consumption of fats. You should avoid red meat, fat-rich dairy products, junk food and foods rich in simple carbohydrates, such as sugary foods. In addition, you should avoid frying, roasting and grilling the food you eat, but use healthier cooking methods, such as stewing and steaming. It is important for you to reduce your alcohol consumption to slim down, especially if you have gout. Another effective method to lose weight and get relief is to cut your portions, especially if they are very large at the moment.
You should include plenty of healthy foods rich in vitamins and minerals in your diet. You should have as many fruits and vegetables, preferably raw, in your meals. These are excellent sources of all kinds of vitamins and minerals. You should have more fatty fish, salmon, tuna, mackerel, seafood, nuts and seeds. These are rich in omega-3 fatty acids. Researchers have presented evidence that these nutrients have anti inflammatory properties and can help relieve rheumatoid arthritis and similar conditions like psoriatic arthritis.
You should have low-fat dairy foods, preferably skimmed milk, as part of your arthritis diet plan, as these are the best natural sources of calcium, which is essential for bone health. You should also have dark green leafy vegetables. Along with fatty fish they provide iron, which is essential for the supply of nutrients to your joints and cells, in general.
As highlighted earlier, there is no solid scientific evidence that some foods promote arthritis and make its symptoms worse. This is applicable even to gout, which is often solely blamed on the foods you take. That is why there is no need for you to remove specific types of foods from your arthritis diet plan, apart from the ones described above, unless you have noticed that they have an adverse effect on your arthritis and/or general health.
There has been a lot of talk about the anti inflammatory properties of antioxidants present in green tea, grapes and other plants. There are some promising results from research on these chemicals and their effect on arthritis. For instance, researchers have found that green tea reduces arthritis damage and slows arthritis progression in mice, but there is no solid evidence on its effect on humans. For this reason, you may want to take antioxidant foods, herbs and supplements. You can readily enjoy some relief, but you should not expect to get cured.
Overall, it is important for you to set realistic goals and to have realistic expectations when devising your arthritis diet plan. Remember that your diet should be nutritious, balanced and healthy.