Working with Arthritis – What You Can Do to Manage Your Arthritis and Keep Working
No matter whether you have rheumatoid arthritis or osteoarthritis, joint inflammation, stiffness and pain can make working with arthritis extremely difficult, especially if you have an occupation that involves primarily manual work. The increased fatigue and reduced energy and stamina levels can also affect your performance at work. These problems can lead to frustration, anxiety and depression, which in turn can make things even worse.
For all these reasons, you have to find a timely and adequate solution to working with arthritis. There are different methods you can use to keep your level of performance or at leas not lower it considerably. You should definitely use as many of them as possible.
The important thing is to keep in mind that there are government laws which protect you as an employee form any wrongful actions that your employer can take against you. Additionally, your employer is required to provide support and aid for you to work normally, despite the medical condition you have. That is why you should not hesitate to defend your rights, if the need arises.
Effective and ongoing treatment is the main factor that will allow you to keep working with arthritis. Treatment should relieve your symptoms considerably so that you can keep performing all or part of your duties, at least. For this reason, it is essential for you to seek and get adequate treatment as soon as you are diagnosed with the condition.
Time management is considered to be the most effective solutions for people who want to work effectively with this condition. Time management involves three main tasks and, namely, prioritizing, planning and scheduling. You should be able to set your priorities for each week and day. You should be able to plan your activities in line with the priorities you have and the goals you have set for yourself. Then you should schedule each of your tasks, given your ability to complete it and the time it takes you to complete it.
You can make improvements to your work station, so that working with arthritis can be easier for you. You can move to a part of the office that is warmer, if you have rheumatoid arthritis joint pain. You can find a more comfortable chair to sit in wile at work. You can use different kinds of technological advancements from hands-free devices to voice typing. You may want to consider working from home, if this is possible and if this will help you cope with your condition better.
You should not hesitate to ask your manager and colleagues for support. You can readily swap tasks with coworker so that you can do ones that are easier and quicker to do despite your condition. You can also allocate some of your tasks to other colleagues.
These are the main methods for keeping working with arthritis. There is plenty of support and counseling available from career advisers who specialize in working with people with different forms of disabilities. You should definitely consider such counseling, if you need and want a career change, switching to part time-work or stop working.